A movement for positive change.

When you make a change, even in the smallest way, you change your world, creating a ripple effect and endless possibilities.

As a member of the Journal Community, you will have…

• Access to a weekly group journaling session
• A new video sent out each week, guiding and supporting your home practice
• A qualified coach guiding live, online journaling sessions
• A regular opportunity to take much needed time for you
• An empowering community of like-minded people
• The right amount of support, inspiration and motivation to keep you moving forward

There’s so much goodness to be enjoyed.

As part of this community, you will…

• Give yourself time for your personal growth on a regular basis – reset and gain a fresh perspective
• Develop confidence to embrace, and be inspired by, your own positive change, one step at a time
• Create ongoing opportunities to return to that wonderful feeling of being most “you”
• Be part of a caring and accepting community
• Know that whatever you’re working through, you are not alone
• Have a sense of belonging as together we learn and grow
• Be inspired to develop self-kindness – the magic ingredient for so many good things!

What happens inside the journal community…

We meet on a weekly basis, to connect and journal from the comfort of our own home.

The 1 hour sessions is run on a Saturday morning and are facilitated by Ingrid Jones, a qualified life coach and the creator of Diving for Pearls: Journaling for Self-Discovery.   

The journaling sessions begin with a story. Ingrid then takes everyone through her 5-Step journaling process, after which we enjoy a short guided meditation and have a chat. 

Connecting with like-minded people is empowering – why would you want to miss it? 

We leave the session with a spring in our step, inspired by our new insights, eager to enjoy another great day.