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As you put your pen down at the end of a short 20 As you put your pen down at the end of a short 20 minute journal writing session, take a moment to pay attention to how you feel. This moment of reflection will highlight how easy it was to make a shift and how quickly you returned to that calm, grounded feeling of being most you. When you notice a difference in the way that you feel, smile with the knowing that you've embraced journal writing as a wonderful tool for looking after your wellbeing. ✏️ Journal tips for staying mentally healthy - Mental Health Month, October #day27 #feelgood #embrace #shiftingemotions #journal #journalwriting #thoughtsandemotions #divingforpearls #ingridjanejones #wellbeing #mentalhealthawareness #mentalhealth #october2020 #31days #mentalhealthmatters #mentalhealthmonth #lookafteryourmentalhealth
Journalling is so much more than a place to write Journalling is so much more than a place to write down what’s on your mind. Expressing your thoughts and emotions is an essential start to a journal session. However the goodness that you’ll gain from journalling comes when you see it as a mini-therapy or coaching session. When you reflect on what you’ve written and start looking for the opportunity or what you can do differently, you move into solution mode. A good therapy session will always help you to connect with what’s important to you and remind you that you’ve got this. What if that therapist was you? Let yourself be guided to journal in a way that brings you back to a feeling of being most you and inspires you to make small changes, one step at a time. It really is an incredibly cost-effective form of therapy! ✏️ Journal tips for staying mentally healthy - Mental Health Month, October #day25 #therapy #costeffective #coaching #journal #journalwriting #thoughtsandemotions #divingforpearls #ingridjanejones #wellbeing #mentalhealthawareness #mentalhealth #october2020 #31days #mentalhealthmatters #mentalhealthmonth #lookafteryourmentalhealth
During tonight’s chat with @lets_bereal_, I’ll During tonight’s chat with @lets_bereal_, I’ll be giving away two tickets for my journalling workshop. Self-Care, it’s what Sunday’s are for! #selfcare #sunday #8pm #journal #journalwriting #wellbeing #mentalhealth
Take a moment at the end of a journalling session Take a moment at the end of a journalling session to express, in writing, appreciation for where you’re at, the insights you’ve gained and what you’re looking forward to doing differently. This type of compassionate and loving writing gets you out of your head and into your heart. With your gentle and heartfelt words, it’s here that you’ll notice over time that you’re becoming a whole lot kinder towards yourself. There’s no better way to end a journal entry than with an “I love you.” ✏️ Journal tips for staying mentally healthy - Mental Health Month, October #day25 #iloveyou #appreciation #selfkindness #compassion #journal #journalwriting #thoughtsandemotions #divingforpearls #ingridjanejones #wellbeing #mentalhealthawareness #mentalhealth #october2020 #31days #mentalhealthmatters #mentalhealthmonth #lookafteryourmentalhealth
To make the most out of a journalling session, onc To make the most out of a journalling session, once you’ve reflected on what you can change or do differently, set an intention. Get clear on the one thing that you can do. Next, make a note of how you’ll either support, remind or celebrate the action you take. A simple intention will inspire you to take the goodness from your journal and weave it into your life, as you take a kind and positive step forward. ✏️ Journal tips for staying mentally healthy - Mental Health Month, October #day24 #intention #celebrate #support #remind #action #journal #journalwriting #thoughtsandemotions #divingforpearls #ingridjanejones #wellbeing #mentalhealthawareness #mentalhealth #october2020 #31days #mentalhealthmatters #mentalhealthmonth #lookafteryourmentalhealth
Come and say hi this Sunday night. I’ll be chatt Come and say hi this Sunday night. I’ll be chatting via insta live with @lets_bereal_ for their Self-Care Sunday session, 8pm. Can’t wait! #selfcaresunday #letsbereal #journal #wellbeing #mentalhealth
The formation of a pearl is natures response to st The formation of a pearl is natures response to stress that’s imposed on an oyster (like a grain of sand or a speck of bacteria). No matter what you're going through, when you journal in a wholesome way, you will always be able to take a stressful moment or an unwanted emotion and discover the gift in it. Your self-discoveries are your own pearls of wisdom. Once they are gently coaxed out, carry them with you, using them to guide you forward. ✏️ Journal tips for staying mentally healthy - Mental Health Month, October #day23 #pearl #pearlsofwisdom #journal #journalwriting #thoughtsandemotions #divingforpearls #ingridjanejones #wellbeing #mentalhealthawareness #mentalhealth #october2020 #31days #mentalhealthmatters #mentalhealthmonth #lookafteryourmentalhealth
When you have an idea for a project or venture, it When you have an idea for a project or venture, it takes shape and continues to get better with each brainstorming session. Giving yourself the time to get your initial ideas down ignites your creativity for so much more. It's the same with journalling. When you think you've written enough, write just a little bit more. Sometimes that little extra time is when that you touch on that unexpected insight or idea. All you need is an extra minute or two. ✏️ Journal tips for staying mentally healthy - Mental Health Month, October #day22 #keepwriting #creative #intuition #journal #journalwriting #thoughtsandemotions #divingforpearls #ingridjanejones #wellbeing #mentalhealthawareness #mentalhealth #october2020 #31days #mentalhealthmatters #mentalhealthmonth #lookafteryourmentalhealth
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