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Have you ever noticed the difference with your dec Have you ever noticed the difference with your decision making process when you try to think your way through things or when you explore what’s on your mind by writing about it? Dr. Jim Loehr, a performance psychologist hits the nail on the head in his chat with Tim Ferriss. When you journal “you have much more confidence that the decision that you’ve made is going to be more aligned with who you want to be through thick and thin.” Who you want to be is something worth exploring and evolving into, one step at a time. This is not just reserved for the elite athletes that Jim has worked with, but something he advocates for everyone. From my journal experience, I couldn’t agree with him more. I love being surprised and delighted by my own journal sessions. My insights don’t remain on the page. The more I journal the more I notice myself subtly changing into the person I want to be. #journal #drjimloehr #timferriss #whoyouwanttobe #confidence #selfconfidence #clarity #reflection #contemplation #journalwriting
So many incredible moments with tonight’s sunset So many incredible moments with tonight’s sunset. The colours changed so quickly. Breathtaking. #sunset #breathtaking #melbourniloveyou
There’s so many beautiful pieces to the puzzle o There’s so many beautiful pieces to the puzzle of life that makes us who we are. #streetart #melbourne #life #puzzleoflife #piecebypiece #beautiful #melbourneiloveyou
Do you know anyone spending time in quarantine or Do you know anyone spending time in quarantine or isolation? Tag them if you do! We all know how important it is to look after our wellbeing. Those 14 days are mentally tough! I’ve got a little something to help get through the days. It’s a live, online workshop that supports and empowers people to look after their wellbeing with a guided (step-by-step) journal process. No journal experience is needed. These sessions come with extra video support along with an inspiring community (via zoom). Anyone in quarantine or isolation can take 20% off the workshop with the promo code: WELLBEING #linkinbio #qurantine #isolation #australia #mentalhealth #wellbeing #journal #reducestress #guidedjournalling #stepbystep #emotions #howyoufeelmatters #youarenotalone #togetherisbetter #community #journalcommunity
Each ripple, even if it overlaps with another, sta Each ripple, even if it overlaps with another, starts with an individual drop of water, a central point. This is the image that came to mind at end of my journal session today. I started with a slow moving brain fog and ended feeling connected with my inner self, my central point. Feeling grounded, I’m much more aware of the ripples that I’m sending into my day. #ripple #water #centre #centralpoint #journal #grounded #wellbeing #rippleeffect #connected #divingforpearls #journalwritingworkshop
Breathing in the fresh forest air Breathing in the fresh forest air
Take a moment to celebrate each journal session. T Take a moment to celebrate each journal session. This is a simple as pausing as you put your pen down with a smile. Breathe deeply and feel the love for the insights you’ve gained. The more you celebrate your personal growth, over time, the more you’ll be on the lookout to recognise the changes you’ve made in becoming the person you are. The person you are is definitely worth celebrating! ✏️ Journal tips for staying mentally healthy - Mental Health Month, October #day31 #celebrate #howfaryouvecome #personalgrowth #journal #journalwriting #thoughtsandemotions #divingforpearls #ingridjanejones #wellbeing #mentalhealthawareness #mentalhealth #october2020 #31days #mentalhealthmatters #mentalhealthmonth #lookafteryourmentalhealth
There's something empowering about sharing your in There's something empowering about sharing your insights and discoveries from a journalling session. It's a completely different conversation than focusing only on the things that are wrong, challenging or stressful. Take your insights and share them with someone you trust. Talk about what you wrote, but more importantly, share the insights you gained and what you're working on or looking forward to doing differently. These type of honest and real conversations strengthen any relationship, workplace or community. ✏️ Journal tips for staying mentally healthy - Mental Health Month, October #day30 #shareinsights #strengthenrelationships #communication #journal #journalwriting #thoughtsandemotions #divingforpearls #ingridjanejones #wellbeing #mentalhealthawareness #mentalhealth #october2020 #31days #mentalhealthmatters #mentalhealthmonth #lookafteryourmentalhealth
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