Self-compassion or Self-criticism?

Self-compassion or Self-criticism?

“Why is self-compassion a more effective motivator than self-criticism? Because its driving force is love, not fear.” – Kristin Neff – A while ago, my friend Sandra sent me a video on self-compassion.  Although I meant to watch it, I completely...
Hello Lovely!

Hello Lovely!

“Kindness that catches us by surprise brings out the best in our natures.” – Bob Kerrey Two interesting things happened to me in this last week. One afternoon, I was happily writing in a cafe. As the person at the table beside me left, I noticed that his...