WRITING TO HEAL

“Healing comes in waves, and I’m allowed to feel every rise and every fall of my tide.”
– Alex Elle –

It was this On Being podcast episode, Self-Care as Generational Healing, with Alex Elle that inspired not only the theme for this week but a new tweak to the Diving for Pearls Process.

The first step in the process has been changed as we continue to embrace the power of using writing to heal. I hope you get a lot out of both the episode and this week’s guided video.