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Essence of You

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Essence of You
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I’m looking forward to sharing my journal writin

I’m looking forward to sharing my journal writing process with the inspired entrepreneurs @weareoneroof today!

#journal #jouralwriting #divingforpearls #oneroof #community #entrepreneurs

It doesn’t matter how much time passes between c

It doesn’t matter how much time passes between catch-ups! Love you @karlachartresart ❤️

Magic moment #peace #reflections #nature #magicmo

Magic moment

#peace #reflections #nature #magicmoment

I always keep an eye out for the bloopers to any o

I always keep an eye out for the bloopers to any of my favourite shows. Yesterday I was editing my weekly guided journal video that I send out and found a blooper of my own.

Last week, the theme for my Journal Community was all about turning DOWN the volume to our inner critic... NOT turning it up as I accidentally start to say in this clip.🤣

This week we were turning up the volume to self-kindness 💗

#bloopers #journalcommunity #weeklytheme #weeklyvideo #innercritic #turndownthevolume #turnupselfkindness #divingforpearls #journalforchange #innershift

Journal writers who also paint 📖 ✏️🎨 #j

Journal writers who also paint 📖 ✏️🎨

#journal #journalcommunity #community #paint #rayoflight #happysunday

This morning's journal community session was all a

This morning's journal community session was all about noticing your inner critic. It's that rather harsh voice that can get in the way and trip us up.

Just because this voice can be annoyingly loud at times though, doesn't mean that it's speaking the truth.

Through journalling, we looked at our thoughts as if they were different radio frequencies or stations. We explored the idea of turning down the volume to the judgy ones and changing stations and upping the volume to the self-compassionate ones.

Tuning your thoughts to a more cruisy, upbeat station happens so easily when you journal. It gives you the chance to take a look at what's going on before 'changing stations'. This is far more effective and healthy than covering things up with false positivity.

Reflecting, writing, connecting, laughing, and learning from each other is my favourite way to start the weekend.

#journal #journalcommunity #community #innercritic #thoughts #question #radiostation #turndownthevolume #turnupthevolume #selfcompassion #divingforpearls #saturdaymorning #ilovethemsomuch

Soaking up some sunshine ☀️

Soaking up some sunshine ☀️

So lovely to be back in the flow of turning my Div

So lovely to be back in the flow of turning my Diving for Pearls journal writing process into a book.

Tap, tap, tapping away in one of my favourite cafes @sons_of_mary

#book #journal #journalwriting #writing #rewriting #guided #stepbystep #reflect #divingforpearls #cafe #flow #joy

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