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Essence of You

You don’t have to wait for everything in your life to be perfect for you to feel most you.

You can start today.

Essence of You
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Is there a better way to spend a Sunday afternoon

Is there a better way to spend a Sunday afternoon other than making shell decorated cakes?
Cartwheels exchanged for shells. Glorious @rpurdie75 💝

Last weeks theme for my journal community was givi

Last weeks theme for my journal community was giving yourself an extra dose of loving kindness. You really can never have too much of it!

It’s always wonderful hearing the impact of a journal inspired theme. Above are some of the comments from people who journaled using my guided video.

The short guided videos are great for those who can’t make the live sessions (because they’re busy on a Saturday morning, are on the other side of the world, or prefer to journal solo at time that suits them), or want the extra journal support during the week.

Comments like these make my heart sing. Thank you to my wonderful community. I love the way you keep showing up for yourself.

#lovingkindness #selfkindess #selfcompassion #journal #guidedvideo #support #inspiration #weeklytheme #journalcommunity #community #divingforpearls

Journal for FREE this June The world is still a

Journal for FREE this June

The world is still a little topsy turvey. Whatever is going on, I always make time to journal. It’s a reduce stress, problem solving, become kinder towards yourself type of life changer.

This June, come and journal with me, for FREE. Not only will it be fun to hang out, but you’ll learn a gentle process that will have you feeling good.

Book your live, online session via the link in bio.

See you with some pen and paper soon ✍🏼

📷 @tatiana_c_c_s

#journal #journalwriting #wellbeing #freeworkshop #problemsolve #reducestress #feelbetter #happiness #letgo #divingforpearls

I’m looking forward to sharing my journal writin

I’m looking forward to sharing my journal writing process with the inspired entrepreneurs @weareoneroof today!

One Roof is a more than a network, it’s a supportive community of wonderful people. I love being part of it.

#journal #jouralwriting #divingforpearls #oneroof #community #entrepreneurs

It doesn’t matter how much time passes between c

It doesn’t matter how much time passes between catch-ups! Love you @karlachartresart ❤️

Magic moment #peace #reflections #nature #magicmo

Magic moment

#peace #reflections #nature #magicmoment

I always keep an eye out for the bloopers to any o

I always keep an eye out for the bloopers to any of my favourite shows. Yesterday I was editing my weekly guided journal video that I send out and found a blooper of my own.

Last week, the theme for my Journal Community was all about turning DOWN the volume to our inner critic... NOT turning it up as I accidentally start to say in this clip.🤣

This week we were turning up the volume to self-kindness 💗

#bloopers #journalcommunity #weeklytheme #weeklyvideo #innercritic #turndownthevolume #turnupselfkindness #divingforpearls #journalforchange #innershift

Journal writers who also paint 📖 ✏️🎨 #j

Journal writers who also paint 📖 ✏️🎨

#journal #journalcommunity #community #paint #rayoflight #happysunday

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