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Essence of You

You don’t have to wait for everything in your life to be perfect for you to feel most you.

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Essence of You
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That Friday freedom feeling, it’s so good! I wan

That Friday freedom feeling, it’s so good! I wanted to hug everyone I passed on my walk this morning.

Still feeling just as happy, calm and inspired at the other end of my day.

#presentmoment #freedom #melbourneiloveyou #breathedeeply

Stephen Batchelor describes solitude as “The art

Stephen Batchelor describes solitude as “The art of being alone with one’s self.” I love this idea of using solitude as a practice, a time to mindfully empty your mind, reflect and keep shaping the way you want to be in the world.

This is exactly what journal writing does. It’s a tool that guides you to come home to yourself.

I loved weaving all of this, along with the need to guard your solitude into last week’s journal community theme. @journalwithingrid

#journal #journalcommunity #solitude #practice #honoursolitude #hometoyourself #journalwithingrid #stephenbatchelor #onbeing #podcast

On my late afternoon walk, I was striding against

On my late afternoon walk, I was striding against the wind. Although I kept an eye on the storm clouds, I still managed to walk straight into a mini downpour. I didn’t have an umbrella but thought I’d keep walking.

As the rain got heavier I decided to turn around. I’m so glad I did, because this was my surprise view. I think the universe was just trying to get my attention. What a treat!

🌈🌈

#doublerainbow #rightplacerighttime #afterthestorm #spontaneouswalks #nature #surpriseanddelight

In between facilitating journal writing sessions f

In between facilitating journal writing sessions for different organisations, there’s always time for baking. This banana bread is so good!

#baking #sogood #bananabread #journalwriting #workplacewellbeing #delicious

So happy to be up and running with my journal work

So happy to be up and running with my journal workshops again.

I may have taken a mini break, but that doesn’t mean I stopped journalling for myself. I’ve kept up my daily writing and am amazed how much I have grown as a person, even through this incredibly tough time.

There’s a lot of power in both acknowledging how you’re feeling and giving yourself the chance to process and reflect.

Come and learn a guided journal process this September. It’s free, you literally have nothing to lose and and so much gentle goodness to gain.

Link in bio to book your spot ✍🏼

#journal #journalwriting #community #divingforpearls #guidedprocess #embrace #acknowledge #wellbeing #feelgood #write #seeyousoon #cantwaittojournalwithyou

Nice to be back teaching my journal writing worksh

Nice to be back teaching my journal writing workshop at @lanewaylearning tonight. A full class of wonderful people saying yes to their wellbeing ❤️ ✍🏼

#journalwriting #wellbeing #divingforpearls #journalcommunity #community #lanewaylearning #journal

Is there a better way to spend a Sunday afternoon

Is there a better way to spend a Sunday afternoon other than making shell decorated cakes?
Cartwheels exchanged for shells. Glorious @rpurdie75 💝

Last weeks theme for my journal community was givi

Last weeks theme for my journal community was giving yourself an extra dose of loving kindness. You really can never have too much of it!

It’s always wonderful hearing the impact of a journal inspired theme. Above are some of the comments from people who journaled using my guided video.

The short guided videos are great for those who can’t make the live sessions (because they’re busy on a Saturday morning, are on the other side of the world, or prefer to journal solo at time that suits them), or want the extra journal support during the week.

Comments like these make my heart sing. Thank you to my wonderful community. I love the way you keep showing up for yourself.

#lovingkindness #selfkindess #selfcompassion #journal #guidedvideo #support #inspiration #weeklytheme #journalcommunity #community #divingforpearls

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