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Essence of You

You don’t have to wait for everything in your life to be perfect for you to feel most you.

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Essence of You
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10 years ago I used to think that maybe something

10 years ago I used to think that maybe something was wrong with me, I felt alone and wondered why I needed to use a range of tools to keep that dark cloud away and feel balanced.
Life experience and the changing of times can be such a gift! I now love knowing that being human will always be a roller coaster ride and that I'm meant to actively look after my wellbeing on a daily basis. Who I am being is just as important as caring for my physical body with healthy food and exercise.
Have you noticed that how you think and feel affects everything you do (or not do)? This is why I journal. It's an empowering way to be heard and gently go beyond the surface level of a problem to find those hidden gems.
I'd love to share my gentle 5-step process with you. Every time you use it, it's like your own mini therapy or coaching session. You'll be supported with a structure, a step-by-step approach that includes questions and prompts (no prior journal writing experience is needed, this works for everyone). This wholesome process will always give you a fresh perspective, cultivate more self-kindness and leave you feeling calm, happy and inspired by your own insights.
I'll show you how easy it is to interrupt some of your 60-80 thousand daily thoughts, transform stress and discover the amazing answers you have within you.
Link in bio for more information
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#journalwiting #wellbeing #reducestress #interruptthoughts #calm #hapoy #stepbystep #gentle #community #linkinbio

A couple of months ago, I was invited to teach my

A couple of months ago, I was invited to teach my 5-Step journaling process to the medical students at the University of Melbourne @unimelb as part of their wellness conference @unimelbmdsc. And yesterday I did just that! It was wonderful teaching them this tool that helps them to transform stress, gain a fresh perspective and connect to a feeling of calm, rejuvenation and lightness. It was inspiring to have so many aspiring medical students keen to prioritise their wellbeing. Thank you for having me @unimelb, it was an honour. .
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#wellbeing #melbuni #medicalstudents #ourfuture #journal #reducestress #innerconnection #thankyou #university #melbourne #students

Like birds of a feather, it’s time for my Saturd

Like birds of a feather, it’s time for my Saturday morning journal community to flock together. I love starting my weekend in this grounded and connected way as we journal and share inspiring stories.
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#community #journal #journalwriting #discovery #selfdiscovery #connection #answerswithin #learningjourney #ingridjanejones #birdsonawire #earlybird

Meeting and falling in love with the new addition

Meeting and falling in love with the new addition to the @ramdamlife family. And of course, celebrating face to face catchups with fancy homemade scones. .
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#ramdamlife #frenchbulldog #esha #scones #friends #catchups #puppylife #thebest

An autumn sunset that makes you feel alive, inspir

An autumn sunset that makes you feel alive, inspired and grateful. .
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#sunset #autumn #inspired #grateful #thankyou #breathedeeply #lovethismoment

A beautiful way to start the day, admiring the fin

A beautiful way to start the day, admiring the final glimpses of last nights supermoon.
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#morningwalk #nature #supermoon #relaxed #inspired #sunrise #grateful

So many good things start with T. Tea. Turtle. Tru

So many good things start with T. Tea. Turtle. Trust. Together. Transformation. Tango. Tiramisu. Tulips..
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#tulips #watercolour #nature #trustthepricess

Rainy weather always makes for a cosy night in. It

Rainy weather always makes for a cosy night in. It takes the same amount of time to slowly pour a cuppa as it does to settle in with a notebook and pen for an inspiring, journal filled evening.
Tonight’s workshop starts at 8pm and I can’t wait! Link in bio for info on joining. .
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#journal #selfdiscovery #cosynightin #timeforyou #connect #reducestress #createcalm #journalcommunity #ingridjanejones #innerinspiration

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