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Essence of You

You don’t have to wait for everything in your life to be perfect for you to feel most you.

You can start today.

Essence of You
$79.00

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Take a moment to celebrate each journal session. T

Take a moment to celebrate each journal session. This is a simple as pausing as you put your pen down with a smile. Breathe deeply and feel the love for the insights you’ve gained.

The more you celebrate your personal growth, over time, the more you’ll be on the lookout to recognise the changes you’ve made in becoming the person you are.

The person you are is definitely worth celebrating!

✏️ Journal tips for staying mentally healthy - Mental Health Month, October

#day31 #celebrate #howfaryouvecome #personalgrowth #journal #journalwriting #thoughtsandemotions #divingforpearls #ingridjanejones #wellbeing #mentalhealthawareness #mentalhealth #october2020 #31days #mentalhealthmatters #mentalhealthmonth #lookafteryourmentalhealth

There's something empowering about sharing your in

There's something empowering about sharing your insights and discoveries from a journalling session. It's a completely different conversation than focusing only on the things that are wrong, challenging or stressful.

Take your insights and share them with someone you trust. Talk about what you wrote, but more importantly, share the insights you gained and what you're working on or looking forward to doing differently.

These type of honest and real conversations strengthen any relationship, workplace or community.

✏️ Journal tips for staying mentally healthy - Mental Health Month, October

#day30 #shareinsights #strengthenrelationships #communication #journal #journalwriting #thoughtsandemotions #divingforpearls #ingridjanejones #wellbeing #mentalhealthawareness #mentalhealth #october2020 #31days #mentalhealthmatters #mentalhealthmonth #lookafteryourmentalhealth

When it comes to learning a new skill, we know the

When it comes to learning a new skill, we know the importance of education and having things broken down into smaller steps. We call family members to walk us through that favourite recipe, we take classes or courses to get our degrees and dive further into our hobbies.

Take this same approach to looking after your wellbeing with journal writing.

Journalling using a step-by-step process is a game changer.

Whether you’re new to journalling or ready to take your practice to a deeper level, a guided approach makes all the difference.

When you trust a process, it frees you up to be yourself, explore and make effortless shifts and changes.

If you’re looking for a wholesome and supportive way to journal, I’ve got you covered. Send me a message or head to my website to find out more.

✏️ Journal tips for staying mentally healthy - Mental Health Month, October

#day29 #stepbystep #makesallthedifference #journal #journalwriting #thoughtsandemotions #divingforpearls #ingridjanejones #wellbeing #mentalhealthawareness #mentalhealth #october2020 #31days #mentalhealthmatters #mentalhealthmonth #lookafteryourmentalhealth

The goodness of a journal writing session isn't me

The goodness of a journal writing session isn't meant to stay on the page. Treat it like a diving board and take your insights, along with that feeling of freshness and hope and let it be your bounce as you spring off and dive into your day.

Once you have clarity, take that step forward as you start to change a thought, be more focused and productive, lead better, laugh more, let go... the opportunities are endless!

✏️ Journal tips for staying mentally healthy - Mental Health Month, October

#day28 #divingboard #stepbystep #change #inspiredliving #journal #journalwriting #thoughtsandemotions #divingforpearls #ingridjanejones #wellbeing #mentalhealthawareness #mentalhealth #october2020 #31days #mentalhealthmatters #mentalhealthmonth #lookafteryourmentalhealth

As you put your pen down at the end of a short 20

As you put your pen down at the end of a short 20 minute journal writing session, take a moment to pay attention to how you feel.

This moment of reflection will highlight how easy it was to make a shift and how quickly you returned to that calm, grounded feeling of being most you.

When you notice a difference in the way that you feel, smile with the knowing that you've embraced journal writing as a wonderful tool for looking after your wellbeing.

✏️ Journal tips for staying mentally healthy - Mental Health Month, October

#day27 #feelgood #embrace #shiftingemotions #journal #journalwriting #thoughtsandemotions #divingforpearls #ingridjanejones #wellbeing #mentalhealthawareness #mentalhealth #october2020 #31days #mentalhealthmatters #mentalhealthmonth #lookafteryourmentalhealth

Journalling is so much more than a place to write

Journalling is so much more than a place to write down what’s on your mind.

Expressing your thoughts and emotions is an essential start to a journal session. However the goodness that you’ll gain from journalling comes when you see it as a mini-therapy or coaching session.

When you reflect on what you’ve written and start looking for the opportunity or what you can do differently, you move into solution mode.

A good therapy session will always help you to connect with what’s important to you and remind you that you’ve got this.

What if that therapist was you?

Let yourself be guided to journal in a way that brings you back to a feeling of being most you and inspires you to make small changes, one step at a time.

It really is an incredibly cost-effective form of therapy!

✏️ Journal tips for staying mentally healthy - Mental Health Month, October

#day25 #therapy #costeffective #coaching #journal #journalwriting #thoughtsandemotions #divingforpearls #ingridjanejones #wellbeing #mentalhealthawareness #mentalhealth #october2020 #31days #mentalhealthmatters #mentalhealthmonth #lookafteryourmentalhealth

During tonight’s chat with @lets_bereal_, I’ll

During tonight’s chat with @lets_bereal_, I’ll be giving away two tickets for my journalling workshop.

Self-Care, it’s what Sunday’s are for!

#selfcare #sunday #8pm #journal #journalwriting #wellbeing #mentalhealth

Take a moment at the end of a journalling session

Take a moment at the end of a journalling session to express, in writing, appreciation for where you’re at, the insights you’ve gained and what you’re looking forward to doing differently.

This type of compassionate and loving writing gets you out of your head and into your heart.

With your gentle and heartfelt words, it’s here that you’ll notice over time that you’re becoming a whole lot kinder towards yourself.

There’s no better way to end a journal entry than with an “I love you.”

✏️ Journal tips for staying mentally healthy - Mental Health Month, October

#day25 #iloveyou #appreciation #selfkindness #compassion #journal #journalwriting #thoughtsandemotions #divingforpearls #ingridjanejones #wellbeing #mentalhealthawareness #mentalhealth #october2020 #31days #mentalhealthmatters #mentalhealthmonth #lookafteryourmentalhealth

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