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Essence of You

You don’t have to wait for everything in your life to be perfect for you to feel most you.

You can start today.

Essence of You
$79.00
Essence of You ($22 x 4 fortnightly payments)
$22.00

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Sign up for a fortnightly dose of inspiration. You’ll read short stories that capture the joy in learning from life, as well as up-to-date news and developments.

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What are you doing with some of the extra time on your hands? It’s a great time to get creative!
I’ve started playing with watercolours and love learning how to paint flowers. .
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#relax #getcreative #watercolour #painting #flowers #heaven #nature #beginner

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How are you coping with your new (temporary) norm? I’ve seen changes within myself over these last couple of weeks. I’ve brought back yoga. watercolour painting and I’ve turned my face-to-face journaling workshops into live online workshops. My first one is next Wednesday, April 1 (this is not an April fools joke, it’s really happening) and for the next couple of weeks I’m running them at half price.
At the same time, I’ve been questioning how I can provide more support to people, especially during this challenging time. Stress and anxiety is real and it’s so important to have a sense of community, along with the tools that support you. Letting my thoughts mull on this for a while, the answer came to me as I woke up on Monday morning.
A Journal for Growth Community...of course! This online community is for anyone who has attended or attends my workshops, providing them with free support to work through and learn from stress or any unwanted emotion on a regular basis. We’ll connect, go over the 5 steps as we journal and then have the opportunity to share our self-discoveries. I say we, because I’ll be right there journaling with you.
The first event is happening this Saturday. During this challenging time, these gatherings will continue weekly.
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Photo is by the amazing photographerTatiana Scott @tatiana_c_c_s .
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#youarenotalone #togetherisbetter #journal #reducestress #boostwellbeing #wellness #journalforgrowth #community #gathering #onlinesupport #makeacuppa #journalwithme #ingridjanejones #linkinbio

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My darling nieces are growing up so fast! Thank goodness the family celebration was a couple of weeks ago, otherwise we might have had to cull a few guests! These young helper elves would have been given a VIP pass for sure. .
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#nieces #growingfast #helperelves #rayofsunshine #toocuteforwords #auntysparkly #family #wedding #stayconnected

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I took a moment this morning to see this beautiful new leaf uncurling and it made me smile. It’s so good to stop, notice and appreciate what’s right in front of you.
#pause #presentmoment #appreciate #nature #breathe #findthegood #distractyourmind #thankyou

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Free Download: 3 Ways to Reduce Stress and Bring more Calm to Your Day.
When you’re feeling stressed, frustrated or overwhelmed, finding time for yourself can be a challenge.

It’s difficult to get a fresh perspective, gain clarity and feel calm until you press pause on your own stress button.

Lately I’ve been noticing that stress levels are on the rise. Unable to take everyone’s stress away, but still wanting to help, I decided to create a little something that I’d like to share with you.

This guide is your ‘pause the stress’ button. In it you’ll find 3 simple ways to reduce stress and create a moment of calm in just 2 minutes.
When you’re calm and connected, you have more clarity, feel positive and make good decisions for yourself and those around you. At the same time you empower yourself with a feeling of peace, kindness, hope and love that that then ripples out into the world.

You never know, taking these moments for yourself might end up being some of the best decisions you make each day.

Link in bio.

#createcalm #reducestress #interruptstress #pause #taketime #connect #midweekholiday #calm #relaxed #inspired #productive #hope #love #kindess #ingridjanejones #threestrategies #twominutes #freedownload #linkinbio

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After 29 years, you’ve been married for a week! A whole life of even more love ahead of you❤️
Such a fun weekend, I vote for you to renew your vows every year or two 🥰🥰 #mumandmum #mrs&mrs #celebratinglove #loveislove #together #whensthenextparty

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Free Download: 3 Ways to Bring more Calm to Your Day.

Do you ever crave that holiday feeling in the middle of your busy day? Taking a mini break for yourself can be as little as 2 minutes and might just turn into the best decision you make each day.

Interrupt stress with these three easy to use strategies and enjoy the calm that they create. Link in bio. .
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#createcalm #reducestress #interruptstress #pause #taketime #connect #midweekholiday #calm #relaxed #inspired #productive #threestrategies #twominutes #freedownload #linkinbio

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