Journal Writing
Diving for Pearls
Thinking takes up a lot of energy which is why journaling is so important. Taking what’s on your mind and putting it on paper actually gives your brain a break. But, journaling is so much more than just feeling relaxed.
This journaling workshop is like diving for pearls. They’re found hidden, deep below the water’s surface, waiting to be coaxed out. My 5-step process will guide you to discover your own gems, those amazing answers and insights hidden within.
This supportive process is designed to give you a fresh perspective, where you feel lighter, grounded, clear, calm, happy and empowered to take inspired action.
Journal in a way that
meets you where you’re at
Ingrid’s Journaling for workshop was really valuable for me. It gave me a new tool for dealing with stress in a therapeutic and meaningful way. It taught me how to process emotions, get to the root cause of the stress and see the meaning and opportunity in any situation. Her journaling technique has empowered me to move forward with problems much more constructively and quickly than other stress management techniques. I highly recommend doing this workshop and believe everyone can gain a lot from it.
Susan WhiteLife is a roller coaster ride and our emotions are there to guide us to something more. If you’re feeling stressed, overwhelmed, frustrated or experiencing any unwanted emotion, this process will help and support you. If everything is going well and you want to keep that feeling alive, this process will guide you to create even more goodness in your life. As you learn each of the 5 transformational steps, you will have the opportunity to put them into practice and ask meaningful questions based on your experience of the process.
Dive for your own pearls and Journal with a
90 Minute Live Online Workshop
Recieve 2 weeks free of group Journaling Sessions
After the workshop, you will have 2 weeks of free sessions with the online Journal Community. These sessions will support and inspire you to consolidate, practice and make this life-changing journaling process a regular part of your life. On a Saturday morning, the online journal community comes together, from the comfort of each person’s home, to connect and journal.
Choose a date below to book your $25 workshop
After the workshop, you will receive 2 weeks of free sessions with my online Journal community. On a regular basis, we come together to connect and journal. You'll be suported and inspired to put the steps into practice, making it a regular part of your life while connecting with like minded people.
WHAT PEOPLE ARE SAYING
Working with Ingrid online in the comfort of my own home was amazing! She’s a delight! And even though I have been journaling for some time, the insights I gained along with a new way of writing were surprising! I’m excited to take my journaling to an all new level with the insightful promptings I learnt. I’m grateful for the experience and would recommend the workshop to anyone wanting to allow a deeper unfolding of your time spent with pen and paper.
Jeanette PadillaWho is this Journaling Workshop for?
People who Journal
Do you enjoy journal writing but would like a little more guidance to take your journaling to a whole new level? It can feel good getting your thoughts onto the page, but it’s important to explore well beyond your initial outpouring of thoughts and emotion.
People Who Want to Journal
Have you ever thought about journaling but aren’t sure where to start or what to do? Sometimes the thought of putting your thoughts and emotions on paper can feel daunting. This framework is kind and gentle and will support you.
Organisations
When you weave this journaling strategy into your organisation, you will change the way you deal with stress, the way you work and communicate. Imagine the impact of giving people the opportunity to transform their stress instead of holding onto it? Happy people are productive people.
How you think and feel about yourself and the world around you, impacts all areas of your life.
Journaling is a way of pressing pause on your own thoughts and emotions, giving yourself the opportunity to come home to you.
When you feel grounded, calm, inspired and clear, you make good decisions for yourself and those around you, sending ripples of love and kindness out into the world. That’s where true change begins.
Say yes to your wellbeing and come and journal with me!
5% of all Journal Workshop proceeds goes to...