Journal Writing Workshop

Diving For Pearls

Are you too much in your head?

Do you ever feel stressed, overwhelmed, frustrated or don’t have enough time for yourself?

These emotions are a normal part of life. The challenges we face, including unwanted emotions can often become our greatest teacher.

Journal writing is an incredible way to take what’s on your mind and gently work through it so that it becomes a gift.

In this workshop, you will learn a step by step approach to journal writing, complete with questions and prompts. This supportive process is designed to enhance your wellbeing and give you a fresh perspective, where you feel lighter, grounded, clear, calm, happy and empowered to take inspired action.

In this 90 minute, live, online workshop, we will explore a transformational 5-step way of journaling. You will learn a practical tool that will:

• Allow you to let go what’s on your mind
• Dive a little deeper to explore what the stress might really be about
• Discover the gift that it really is and be empowered to take action

You will:

• Be guided by a qualified life-coach
• Receive an overview of the complete 5-Step process
• Enjoy 2 weeks of group journaling sessions that will support you to put this process into practice

All you’ll need is:

• Pen and paper. With each step, you’ll be guided to practice. Whatever you write is personal and you won’t be asked to share it
• A peaceful and relaxing environment (you could even have a candle, plant or some flowers close by).

Journal Workshop Times,

January 2021

How you think and feel about yourself and the world around you, impacts all areas of your life.

Journaling is a way of sorting through your own thoughts and emotions, giving yourself the opportunity to come home to you.

When you feel grounded, calm, inspired and clear, you make good decisions for yourself and those around you, sending ripples of love and kindness out into the world.  That’s where true change begins.

Say yes to your wellbeing and come and journal with me!